Maple Squash

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Ingredients

  • 1 (1 lb) package peeled squash, pieces
  • 1 tablespoon olive oil
  • 1 tablespoon pure maple syrup
  • 3/4 teaspoon dried thyme leaves

Instructions

  1. Preheat oven to 400F (200C).
  2. Line a baking sheet with foil, then lightly brush or spray with oil.
  3. You may have to cut the pieces into chunks no bigger than 1 inch (2. 5cm) wide.
  4. In a medium-size bowl, stir oil with maple syrup, thyme and salt.
  5. Add squash and toss until evenly coated.
  6. Spread out on baking sheet.
  7. Scrape maple mixture from bottom of bowl evenly over squash.
  8. Roast squash, 25 to 30 minutes, uncovered, in centre of preheated oven, until tender and bottom edges are golden.
  9. To ensure a rich, dark-golden glaze on top of squash, do not turn squash pieces over or stir during roasting.
  10. Remove from oven and serve immediately.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 25.4g 33% DV
Carbs 22.9g 8% DV
Fiber 3.5g 13% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 9695.3mg 100% DV
Potassium 207.5mg 4% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 40mg 44% DV
Calcium 133mg 10% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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