Maple Syrup Custard Cups

Name: Maple Syrup Custard Cups
Yield: 4 servings
Ingredients: 4 eggs; 3 cups milk; 3/4 cup real maple syrup; 1/2 teaspoon vanilla extract

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Ingredients

Preheat oven to 350 degrees F (175 degrees C).
Whisk eggs in a bowl until lightly beaten. Add milk, maple syrup, and vanilla extract; gently beat until incorporated. Pour mixture into six 1/4-cup ramekins. Arrange ramekins in a baking dish. Pour enough water into baking dish to cover ramekins halfway up the sides.
Bake in the preheated oven until a knife inserted in the center of a custard comes out clean, 35 to 45 minutes. Remove ramekins from baking dish and refrigerate until completely chilled, at least 1 hour.

343 kcal 17% DV

Protein Fat Carbs

Protein 3.4g 7% DV

Total Fat 4.4g 6% DV

Carbs 58.6g 21% DV

Fiber 0.1g

Sugar 29.8g 60% DV

Sodium 155.3mg 7% DV

Potassium 288.5mg 6% DV

Cholesterol 66mg 22% DV

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 187.8mg 14% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).