Marian'S Klub

VeganVegetarian
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Ingredients

  • 5 raw potatoes, grated ⓘ
  • 1 tsp. salt ⓘ
  • 2 c. flour ⓘ
  • 1/4 c. whole wheat flour ⓘ

Instructions

  1. Sift dry ingredients.
  2. Mix with grated potatoes.
  3. Shape mixture into balls the size of a baseball.
  4. Drop into a kettle of boiling water; cook for one hour.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 5.7g 7% DV
Carbs 55.1g 20% DV
Fiber 2.9g 10% DV
Sugar 0.2g

Electrolytes

Sodium 9692.5mg 100% DV
Potassium 491.5mg 10% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 18.8mg 1% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato flour whole wheat flour salt

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