Marinara Pasta Sauce

Prep: 10 min Cook: 180 min Serves: 8 Cuisine: Italian

A rich, flavorful marinara pasta sauce crafted from ripe Italian tomatoes and fragrant garlic, simmered to perfection for at least three hours. Its vibrant orange hue and deep tomato flavor make it perfect for classic pasta dishes, appealing to those who love hearty, homemade Italian cuisine.

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Ingredients

  • 2 large cans whole Italian tomatoes
  • 1 large can tomato puree
  • 1/4 cup virgin olive oil
  • 1 garlic bulb

Instructions

  1. Heat olive oil in a large pot.
  2. Peel and slice the garlic bulbs and add to the oil.
  3. Immediately add the canned whole Italian tomatoes and tomato puree to the pot.
  4. Do not brown the garlic.
  5. Stir once, then cover the pot and simmer the sauce for at least 3 hours, stirring occasionally.
  6. The sauce will turn from bright red to a more orange color when done.
  7. Serve over pasta with grated Pecorino Romano cheese.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of red pepper flakes or a bay leaf during simmering. If you prefer a smoother sauce, blend it after cooking. You can substitute fresh garlic with garlic powder if needed, but fresh is recommended for the best taste. Use high-quality canned tomatoes for optimal flavor in this marinara sauce.

Serving Suggestions

Serve the marinara sauce over your favorite pasta, such as spaghetti or penne, and top with freshly grated Pecorino Romano cheese. It pairs beautifully with Garlic Bread or a simple Italian Salad. For a hearty meal, consider serving it alongside Meatballs or using it as a base for Puttanesca Pasta Sauce.

Storage & Reheating

Store any leftover marinara sauce in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in portions for up to 3 months. To reheat, gently warm the sauce in a saucepan over low heat, stirring occasionally until heated through. You can also microwave it in a covered dish, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Marinara Pasta Sauce contains roughly 201 calories, with 2g protein, 11g carbohydrates, and 17g fat.

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 16.7g 21% DV
Carbs 11.1g 4% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 151.4mg 7% DV
Potassium 58.8mg 1% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 8.2mg 1% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes, but you'll need to peel and seed them before cooking. Generally, about 2-3 pounds of fresh tomatoes will yield the equivalent of the canned tomatoes called for in this recipe. Keep in mind that fresh tomatoes may require longer cooking time to achieve the same flavor and consistency.

How can I make this sauce spicier?

To add heat to your marinara sauce, incorporate red pepper flakes or a diced fresh chili pepper when cooking the garlic. Start with a small amount and adjust to your desired spice level. Remember, it’s easier to add more spice than to reduce it, so taste as you go.

What can I add for extra flavor?

For additional depth, consider adding fresh basil or oregano during the last 30 minutes of cooking. You can also enhance the sauce with a splash of red wine or balsamic vinegar. These additions complement the sweetness of the tomatoes and create a more complex flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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