Marinated Calamari

VegetarianDairy
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Ingredients

  • 4 medium squid, use the hoods sliced into rings
  • 1 cup milk ⓘ
  • 1 garlic cloves or 1 use bottled minced garlic ⓘ
  • 1 pinch salt ⓘ
  • 1 pinch pepper ⓘ
  • 1/2 cup flour or 1/2 cup use gluten-free flour ⓘ

Instructions

  1. Slcie the squid into rings and place in a small mixing bowl.
  2. Cover the squid with milk (use more or less as required. Add garlic and season with salt and pepper. Cover and refrigerate for 24 hours (or at least overnight).
  3. Drain the calamari and discard the milk. Pat dry with kitchen paper.
  4. Toss calamari in flour. I use a large plastic bag to do this.
  5. Deep fry until golden. Serve hot.
  6. Do not overcook the calamari as it may toughen.
  7. NOTE: Cooking time does not include overnight marination time.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.3g 9% DV
Carbs 48.9g 18% DV
Fiber 2.3g 8% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9909mg 100% DV
Potassium 182mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.5mcg 2% DV
Calcium 122.5mg 9% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper flour milk garlic salt

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