Marinated Lamb Cutlets

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Ingredients

  • 1/2 cup barbecue sauce
  • 1/4 cup red wine ⓘ
  • 1 tablespoon fresh rosemary, chopped ⓘ
  • 1 onion, thinly sliced ⓘ
  • 2 garlic cloves, thinly sliced ⓘ
  • 12 lamb cutlets ⓘ

Instructions

  1. Combine all ingredients, except lamb, in a non-metallic dish. Add lamb, cover and refrigerate overnight.
  2. Grill or fry the cutlets over medium heat for 5 minutes each side (for medium-rare) or until cooked to your liking, basting with the marinade a few times for the first 8 minutes.
  3. Season with pepper and garnish with chopped parsley.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 12.6g 16% DV
Carbs 40.2g 15% DV
Fiber 12.1g 43% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 408.5mg 18% DV
Potassium 403.3mg 9% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 347.5mg 27% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion barbecue sauce red wine fresh rosemary garlic

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