Marinated T-Bone Steak

Prep: 120 min Cook: 35 min Serves: 4 Cuisine: American

Juicy T-Bone steak marinated in Italian dressing and red wine, then grilled over hickory chips for a smoky, flavorful experience perfect for outdoor gatherings.

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Ingredients

  • Italian dressing
  • T-Bone steak
  • Cracked pepper
  • Red wine

Instructions

  1. Combine Italian dressing, cracked pepper, and red wine; pour over the T-Bone steaks and let stand for 2 hours or more.
  2. Add damp hickory chips to medium-hot coals.
  3. Cook the steaks for 10 to 15 minutes, basting with a small part of the unused marinade.
  4. Turn the steaks and cook for an additional 15 to 20 minutes with the grill cover closed.
  5. Serve the steaks with heated unused marinade.

Tips & Substitutions

For best results, marinate the T-Bone steak overnight for deeper flavor absorption. If you don’t have Italian dressing, a mix of olive oil, vinegar, and Italian herbs can serve as a substitute. When grilling, use a meat thermometer to ensure your steak reaches the desired doneness, about 130°F for medium-rare. Don't forget to let the steak rest after cooking for more juiciness.

Serving Suggestions

Serve the marinated T-Bone steak with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Aunt Linda's Apple Pie for dessert or a refreshing Fruit Salad With Vanilla Pudding. A robust red wine can enhance the meal, making it perfect for gatherings.

Storage & Reheating

Leftover marinated T-Bone steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat for a few minutes on each side or in the oven at 350°F until warmed through. Avoid microwaving as it can make the steak tough.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated T-Bone Steak contains roughly 4 calories, with 0g protein, 0g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0.3g
Carbs 0.2g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 12.5mg 1% DV
Potassium 2.6mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0mg
Calcium 0.3mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Absolutely! While T-Bone steak is ideal, you can substitute with ribeye or sirloin. Adjust the cooking time depending on the thickness of the cut to ensure it's cooked to your preference.

How do I know when the steak is done?

Using a meat thermometer is the best way to check. For medium-rare, aim for an internal temperature of 130°F. If you prefer it more cooked, aim for 140°F for medium.

What can I do with the leftover marinade?

You can heat the unused marinade to serve as a sauce over the cooked steak. Ensure it reaches a boil to kill any bacteria. Alternatively, use it to marinate vegetables for grilling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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