Marsala Artichokes

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Ingredients

  • 1 (16 ounce) bag frozen artichoke hearts, thawed
  • 1 (14 ounce) can low sodium chicken broth or (14 ounce) can broth
  • 3/4 cup marsala wine
  • 2 teaspoons italian seasoning
  • 1 tablespoon crushed garlic
  • 1 medium roma tomato, seeded and diced
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons lemon juice

Instructions

  1. Combine all ingredients in a medium saucepan. Bring to boil over medium-high heat. Reduce heat and simmer for 6 to 7 minutes.
  2. To serve, use a slotted spoon to remove hearts from braising liquid.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 5g 6% DV
Carbs 27.9g 10% DV
Fiber 7g 25% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9930.5mg 100% DV
Potassium 392.5mg 8% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 126.5mg 10% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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