Mashed Edamame

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Ingredients

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 2 cloves garlic, smashed and peeled
  • 1/2 teaspoon kosher salt
  • water to cover
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
  2. Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 30g 38% DV
Carbs 26.4g 10% DV
Fiber 7g 25% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9831.5mg 100% DV
Potassium 360.3mg 8% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 126.3mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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