Mashed Parsnips & Cauliflower
Ingredients
Instructions
- This time I used 600 g of parsnips and 800 g of cauliflower, about the same amount of each.
- Break up the cauliflower and steam it until soft in a steamer.
- Cut the parsnips into pieces that will cook through easily.
- The photo shows them cut in rounds, but later I found they are easier to mash if you cut them in cubes.
- I didn't peel the parsnips this time.
- Steam these until soft, too, until they can be pierced easily with a skewer.
- I don't have a big steamer, so I steamed them separately, but of course you could steam them all together.
- You could probably cook them in a microwave, too.
- Transfer the steamed vegetables to a pot.
- Mash them up.
- When they're somewhat mashed, stir in the milk or soymilk, adjusting the texture to your liking.
- If you want to make it even creamier, put the mixture in a food processor, or mix it with a hand mixer or blender.
- Heat the pot over low heat, stirring it up from the bottom, being careful not to let it burn.
- Add the butter and season with salt and pepper.
- Heat through.
- This time I used Maldon Salt.
- It comes from Essex, England and has a flaky texture.
- Be sure to serve this hot, with meat, instead of mashed potatoes, or just as is.
Nutrition & Diet Analysis (per serving)
334
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).