Matcha Cocoa

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Ingredients

  • 1 teaspoon green tea powder (Matcha)
  • 1 tablespoon cocoa
  • 1 tablespoon hot water
  • 100 ml milk
  • 1 tablespoon sugar (optional)

Instructions

  1. In a small pan/pot, mix Matcha and cocoa, then add hot water and mix well.
  2. Gradually add milk while stirring and bring to a slight boil.
  3. To make a sweeter, add some sugar.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 8.8g 11% DV
Carbs 36.6g 13% DV
Fiber 9.7g 35% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 89mg 4% DV
Potassium 753.8mg 16% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 141.8mg 11% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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