Matcha-Mango Smoothie

Name: Matcha-Mango Smoothie
Yield: 4 servings
Ingredients: 1 (1/2-inch) piece ginger, peeled, finely grated; 1 3/4 cups frozen cubed mango; 1 cup plain whole-milk yogurt; 2 teaspoons matcha (green tea powder); 1 teaspoon vanilla extract; 1/2 teaspoon agave syrup (optional)

Vegetarian Dairy

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Ingredients

1 (1/2-inch) piece ginger, peeled, finely grated ⓘ
1 3/4 cups frozen cubed mango ⓘ
1 cup plain whole-milk yogurt
2 teaspoons matcha (green tea powder) ⓘ
1 teaspoon vanilla extract ⓘ
1/2 teaspoon agave syrup (optional) ⓘ

Instructions

Puree ginger, mango, yogurt, matcha, vanilla, agave syrup, if using, and 1/2 cup cold water in a blender until smooth, then divide between glasses.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 3.1g 4% DV

Carbs 60.3g 22% DV

Fiber 1.4g 5% DV

Sugar 49.5g 99% DV

Electrolytes

Sodium 363.5mg 16% DV

Potassium 195mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV

Vitamin C 14.4mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 127mg 10% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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