Maui Onion Spread

Name: Maui Onion Spread
Yield: 4 servings
Ingredients: 1 c. chopped Maui onions (any sweet white onion may be used); 1 c. diced water chestnuts; 1 c. grated Parmesan cheese; Best Foods mayo (requires at least 1/2 c. to make a mixture; do not substitute with lo-fat mayo)

Vegetarian Dairy

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Ingredients

1 c. chopped Maui onions (any sweet white onion may be used)
1 c. diced water chestnuts ⓘ
1 c. grated Parmesan cheese ⓘ
Best Foods mayo (requires at least 1/2 c. to make a mixture; do not substitute with lo-fat mayo) ⓘ

Instructions

Bake at 350° until bubbly (at least 30 minutes or more). Serve with favorite crackers.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 13.1g 17% DV

Carbs 20.6g 7% DV

Fiber 0.6g 2% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 538.3mg 23% DV

Potassium 193.8mg 4% DV

Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.5mg 1% DV

Calcium 209.3mg 16% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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