Max'S Spinach Dip

Name: Max'S Spinach Dip
Yield: 4 servings
Ingredients: 1 round pumpernickel bread; 1 (10 oz.) pkg. frozen chopped spinach, thawed; 1 1/2 c. sour cream; 1 c. mayo; 1 (1.7 oz.) pkg. dry vegetable soup

Vegetarian Dairy

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Ingredients

1 round pumpernickel bread ⓘ
1 (10 oz.) pkg. frozen chopped spinach, thawed ⓘ
1 1/2 c. sour cream
1 c. mayo ⓘ
1 (1.7 oz.) pkg. dry vegetable soup ⓘ

Instructions

Squeeze thawed spinach until well drained; mix well with remaining ingredients.
Chill 3 hours.
Hollow out round bread and reserve bread that was removed for dipping.
Fill bread with dip and serve.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 11g 14% DV

Carbs 21.2g 8% DV

Fiber 0.6g 2% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 317.5mg 14% DV

Potassium 133mg 3% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV

Vitamin C 0.6mg 1% DV

Calcium 41mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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