Mayo-Less Blt

Be the first to rate this recipe

Ingredients

  • 2 pieces crusty French bread
  • 4 pieces Bacon
  • 1 fresh tomato
  • 1 bunch fresh basil
  • 2 tablespoons hummus

Instructions

  1. Lightly toast bread and spread with hummus (homemade or store-bought) to taste
  2. Slice tomato thickly, season with salt and pepper, and layer on bread
  3. Add 3-4 leaves of basil or to taste
  4. Add 4 strips (more or less) crisp bacon

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 17.3g 22% DV
Carbs 28.6g 10% DV
Fiber 11.7g 42% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 638.8mg 28% DV
Potassium 880mg 19% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 7.1mg 8% DV
Calcium 582.8mg 45% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → All recipes →