Hummus Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Hummus Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Hummus, commercial | 237 | 7.8g | 17.8g | 15g | 5.5g | 426mg | 47mg | 2.5mg | 0mg | 312mg |
| Hummus, home prepared | 177 | 4.9g | 8.6g | 20.1g | 4g | 242mg | 49mg | 1.6mg | 7.9mg | 173mg |
Recipes using Hummus
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