Meat & Cheese Bites

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Ingredients

  • 1 lb 85%lean Ground Beef
  • 1/2 Jimmy Dean breakfast sausage log
  • 1 cup shredded Motzerella cheese (whole or skim)
  • 1 cup shredded swiss cheese
  • 1 pkg cocktail Rye bread
  • salt

Instructions

  1. place the ground beef and sausage into a skillet and heat on medium heat until fully cooked. (break apart into small pieces during cooking process)
  2. transfer to a bowl and add a pinch of both salt and pepper - stir; add the shredded cheeses and blend until all ingredients are evenly distributed. Place 2 tablespoons of the mixture onto one slice of the cocktail size Rye bread; place onto a cookie sheet - and bake at 350 for 10 minutes or until they are golden brown and the bread has started to toast. Serve Hot.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 7.9g 10% DV
Carbs 1.7g 1% DV
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9739.5mg 100% DV
Potassium 84mg 2% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 20.7mg 23% DV
Calcium 232mg 18% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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