Meat Marinate

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Ingredients

  • 2 oz Worcestershire Sauce
  • 4 oz Soy Sauce
  • 4 oz Coke
  • 4 oz Italian Dressing
  • 4 oz Vegetable Oil

Instructions

  1. Mix Ingredients together and marinate any meat for 24 hours.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 18.8g 24% DV
Carbs 16.1g 6% DV
Fiber 0.1g
Sugar 5.5g 11% DV

Electrolytes

Sodium 2425mg 100% DV
Potassium 515mg 11% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 206.5mcg 23% DV
Vitamin C 4mg 4% DV
Calcium 52mg 4% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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