Meatless Chicken Salad

VeganVegetarian
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Ingredients

  • 8 oz. Worthington meatless chicken
  • 1 small to medium onion, diced ⓘ
  • 1 stalk celery, diced
  • 2 to 3 tsp. Emes instant vegetarian soup base (chicken-style) ⓘ
  • pinch of granulated garlic ⓘ
  • 3/4 to 1 c. mayonnaise or salad dressing ⓘ

Instructions

  1. Chop chicken (or use food processor).
  2. Add all ingredients and mix.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 27.2g 35% DV
Carbs 20g 7% DV
Fiber 1.6g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 431.8mg 19% DV
Potassium 131mg 3% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 26.8mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion celery mayonnaise garlic

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