Mediterranean Baked Halibut

Name: Mediterranean Baked Halibut
Yield: 4 servings
Ingredients: 2 plum tomatoes, cut 1/4-inch thick; 4 halibut steaks, approx. 1 pound; 1 onion, sliced; 1/3 cup kraft light zesty reduced-fat Italian salad dressing; 2 tablespoons capers; 2 2/3 cups hot cooked brown rice

Vegan Vegetarian

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Ingredients

2 plum tomatoes, cut 1/4-inch thick ⓘ
4 halibut steaks, approx. 1 pound ⓘ
1 onion, sliced ⓘ
1/3 cup kraft light zesty reduced-fat Italian salad dressing ⓘ
2 tablespoons capers ⓘ
2 2/3 cups hot cooked brown rice ⓘ

Instructions

Preheat oven to 350°F.
Arrange half of the tomato slices on bottom of 9 inch square baking dish.
Top with fish, onions and remaining tomatoes.
Drizzle with dressing.
Sprinkle with capers.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 14.4g 18% DV

Carbs 46g 17% DV

Fiber 2.7g 10% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 1043.5mg 45% DV

Potassium 199mg 4% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV

Vitamin C 8.5mg 9% DV

Calcium 42mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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