Mediterranean Grilled Fish
Ingredients
- 3 garlic cloves, minced ⓘ
- 4 tablespoons fresh basil, chopped (or use 1 tbsp dried basil) ⓘ
- 1 tablespoon fresh parsley, chopped (or use 1 tsp dried) ⓘ
- 2 tablespoons lemon juice (fresh squeezed is best, but the bottled stuff will also do) ⓘ
- 4 fish fillets ⓘ
- 4 green olives, chopped (optional) ⓘ
- 4 lemon slices (thinly sliced)
- fresh ground black pepper (to taste)
Instructions
- Lay down a piece of aluminum foil on the grill to cook on or use a grill pan designed for grilling fish on a BBQ.
- Heat grill to medium heat.
- In a small bowl, combine the garlic, basil, parsley and lemon juice.
- Spray the foil or grill pan with cooking spray. Be careful not to spray directly on your heat source, or you'll get a flare up.
- Place each fillet on the grill and spray the fillets with cooking spray.
- Top each piece of fish with equal amounts of the garlic mixture. Sprinkle with black pepper to your liking.
- Grill over medium heat turning once until the fish is cooked through, about 10 minutes.
- Garnish with green olives and lemon slices.
Nutrition & Diet Analysis (per serving)
324
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).