Melon Chiller

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Ingredients

  • 1 cantaloupe, halved and seeded
  • 1 gallon water
  • 2 cups white sugar

Instructions

  1. Scrape the cantaloupe meat lengthwise with a spoon or a melon baller and place in a punch bowl; add the water and sugar. Mix thoroughly until all the sugar is dissolved. Chill with the addition of plenty of ice cubes.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 27g 10% DV
Fiber 0.2g 1% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 4.3mg
Potassium 67.3mg 1% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 9.2mg 10% DV
Calcium 2.5mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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