Melon Shrimp Salad

Seafood
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Ingredients

  • 150 g shrimp ⓘ
  • 439 g fruit cocktail, drained, reserve syrup
  • 500 g cantaloupe, cut into tidbits ⓘ
  • 12 cup mayonnaise ⓘ

Instructions

  1. Cook shrimps in fruit cocktail syrup for 5 minutes.
  2. Peel and slice crosswise into tidbits.
  3. Combine with fruit cocktail and cantaloupe.
  4. Mix mayonnaise and tomato ketchup.
  5. Season with 1/4 tsp iodized fine salt and 1/8 tsp pepper.
  6. Add to the fruit mixture and blend well.
  7. Chill until ready to serve.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 19.7g 25% DV
Carbs 5g 2% DV
Fiber 0.4g 2% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 264.5mg 12% DV
Potassium 54.3mg 1% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 17mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

shrimp mayonnaise fruit cocktail

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