Melon With Blueberries

Name: Melon With Blueberries
Yield: 4 servings
Ingredients: 2 cups cantaloupe, cubed; 2 cups honeydew melon, cubed; 2 cups watermelon, cubed; 1 cup blueberries; 2 tablespoons sugar or 2 tablespoons honey; 2 tablespoons lemon juice; fresh mint leaves (optional)

Vegan Vegetarian

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Ingredients

2 cups cantaloupe, cubed ⓘ
2 cups honeydew melon, cubed ⓘ
2 cups watermelon, cubed ⓘ
1 cup blueberries ⓘ
2 tablespoons sugar or 2 tablespoons honey ⓘ
2 tablespoons lemon juice ⓘ
fresh mint leaves (optional) ⓘ

Instructions

Combine fruit.
Mix together honey and lemon juice and pour over fruit.
Toss to mix.
Cover and refrigerate until serving time.
Garnish with mint leaves.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 2.1g 3% DV

Carbs 26.1g 9% DV

Fiber 2.2g 8% DV

Sugar 17.4g 35% DV

Electrolytes

Sodium 35.8mg 2% DV

Potassium 251.5mg 5% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV

Vitamin C 25.4mg 28% DV

Calcium 54.8mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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