Melon With Sweet Lime Dressing

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Ingredients

  • 3 cups cubed cantaloupe
  • 3 cups cubed honeydews
  • 2 tablespoons orange marmalade
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon chopped of fresh mint

Instructions

  1. In a large bowl combine cantaloupe and honeydew. In a small bowl, combine remaining ingredients. Pour over fruit; toss gently to coat.
  2. Tip: Use a melon baller to give this salad a prettier presentation.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.9g 2% DV
Carbs 48g 17% DV
Fiber 0.7g 3% DV
Sugar 44.2g 88% DV

Electrolytes

Sodium 39.8mg 2% DV
Potassium 107.8mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 12.5mg 14% DV
Calcium 56.3mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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