Melsmom's Sofrito

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Ingredients

  • 1 bunch cilantro
  • 2 medium green peppers
  • 2 medium red peppers
  • 4 medium Spanish onions
  • 3 heads garlic, peeled

Instructions

  1. Rinse cilantro.
  2. Roughly chop the green peppers, red peppers and Spanish onions.
  3. In your food processor or blender, mince all your ingredients in batches.
  4. Mix the sofrito.
  5. You can store in glass jars in your refrigerator or freeze it in ice cube trays.
  6. When the sofrito is frozen, transfer it to ziploc freezer bags.
  7. Use a tablespoon at a time or to taste in sauces, meats, beans and more to enhance the flavor of your food.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 5.4g 7% DV
Carbs 27.1g 10% DV
Fiber 3.9g 14% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 483.8mg 21% DV
Potassium 1274mg 27% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 219.4mg 100% DV
Vitamin D 0.1mcg
Calcium 324.5mg 25% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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