Mesa Dip

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Ingredients

  • 2 lb. ground beef
  • 1 large can El Paso refried beans
  • 1 medium jar Pace picante sauce (medium)
  • 1 medium size box Velveeta cheese
  • 1/2 pkg. taco seasoning

Instructions

  1. Brown your ground beef and season with taco seasoning.
  2. Drain off the excess grease.
  3. Pour your ground beef into a crock-pot. Add your refried beans, Pace picante sauce and Velveeta cheese and let it simmer for at least 1 hour.
  4. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 7.7g 10% DV
Carbs 23.6g 9% DV
Fiber 5.2g 18% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 2274.8mg 99% DV
Potassium 536.8mg 11% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 155mg 12% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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