Messy bowls

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Ingredients

  • 1 mashed potatoes
  • 1 can heated can corn
  • 1/4 cup shredded cheese, per plate

Instructions

  1. Spread mashed potatoes on a plate.
  2. Butter potatoes and layer corn on top.
  3. Sprinkle most of cheese over the corn and potatoes, reserving few shreds for the top.
  4. Spread hamburger gravy over top of everything, wait a second to melt cheese, sprinkle remaining cheese on top, add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 8.9g 11% DV
Carbs 41.3g 15% DV
Fiber 21.3g 76% DV
Sugar 2g 4% DV

Electrolytes

Sodium 340mg 15% DV
Potassium 507.5mg 11% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 6.4mg 7% DV
Calcium 156.3mg 12% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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