Mexican Chipotle Hummus

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Ingredients

  • 1 package Knorr(R) Vegetable recipe mix
  • 32 ounces chick peas or garbanzos, rinsed and drained
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground chipotle chile pepper
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. Process Knorr(R) Vegetable recipe mix, chick peas or garbanzos, lime juice and chipotle pepper in food processor until almost smooth.
  2. Add cilantro and pulse just to combine; chill if desired.
  3. Serve, if desired, with cut pita bread triangles and/or your favorite dippers.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 1.3g 2% DV
Carbs 14.7g 5% DV
Fiber 2.7g 10% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 56.8mg 2% DV
Potassium 1135.3mg 24% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV
Vitamin C 143.3mg 100% DV
Calcium 314.5mg 24% DV
Iron 10.7mg 59% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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