Michigan Corn Chowder Recipe

Name: Michigan Corn Chowder Recipe
Yield: 4 servings
Ingredients: 1/2 c. minced onion; 1/2 c. bacon, cut in 3/8 inch strips; 1 (16 ounce.) can cream style corn; 1 (16 ounce.) can peeled, minced tomatoes (not liquid removed); 1/2 teaspoon salt or possibly to taste; 2 c. lowfat milk

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Ingredients

1/2 c. minced onion ⓘ
1/2 c. bacon, cut in 3/8 inch strips ⓘ
1 (16 ounce.) can cream style corn ⓘ
1 (16 ounce.) can peeled, minced tomatoes (not liquid removed) ⓘ
1/2 teaspoon salt or possibly to taste ⓘ
2 c. lowfat milk ⓘ

Instructions

Cook onion and bacon together, don't drain.
Add in corn, tomatoes and salt.
Simmer about 15 min, stirring occasionally.
Serve warm after adding lowfat milk gradually.
Don't allow to stick or possibly scorch.
4 large servings.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 17.5g 22% DV

Carbs 32.3g 12% DV

Fiber 1.2g 4% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 10232mg 100% DV

Potassium 274.3mg 6% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV

Vitamin C 12.3mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 123.3mg 9% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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