Microwave Trout

SeafoodDairy
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Ingredients

  • boneless trout fillets ⓘ
  • butter ⓘ
  • seasoned salt ⓘ
  • lemon pepper ⓘ

Instructions

  1. Melt butter in plate.
  2. Place fillets on plate.
  3. Salt and pepper.
  4. Microwave for 4 to 5 minutes.
  5. Eat.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 27.2g 35% DV
Carbs 0.3g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 10009mg 100% DV
Potassium 93.3mg 2% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin D 3.8mcg 19% DV
Calcium 13.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon pepper trout butter salt

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