Microwaved Steamed Salmon

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Ingredients

  • 4 salmon fillets
  • 4 teaspoons butter
  • 4 tablespoons lemon pepper
  • 8 tablespoons white wine

Instructions

  1. Spread 1tsp butter over each salmon filet. Sprinkle 1tsp lemon pepper on top.
  2. Place in microwave-safe dish. Add water or white wine. Cover with plastic wrap.
  3. Cook 4 to 5 minutes, or until fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.).

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 28.1g 36% DV
Carbs 4.5g 2% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 334.5mg 15% DV
Potassium 59mg 1% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Calcium 4.3mg
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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