Milk Mysore Pak

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Ingredients

  • 200 g powdered milk
  • 60 g all-purpose flour (maida)
  • 200 g sugar
  • 500 g ghee or 500 g butter

Instructions

  1. Mix milk powder, all-purpose flour together with 50 gms of ghee and keep aside.
  2. Add sugar, 1/2 litre of water in a pan and boil until the syrup gets string consistency.
  3. To the syrup, add milk powder mixture and mix well with no lumps.
  4. Now add remaining ghee and stir until the mixture thickens.
  5. Grease a plate with ghee and pour the above mixture into the plate. Allow to cool, cut into pieces and serve.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 28.5g 37% DV
Carbs 29.3g 11% DV
Fiber 1.8g 6% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 19.3mg 1% DV
Potassium 126.3mg 3% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 32.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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