Milner Applesauce

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Ingredients

  • 6 medium apples
  • 1/3 c. sugar
  • 1 c. water
  • cinnamon to taste

Instructions

  1. Peel and slice apples.
  2. Cook in a covered pot with water for 15 minutes or until thoroughly cooked.
  3. Remove from heat; add sugar and cinnamon.
  4. Cool.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.8g 9% DV
Carbs 20.9g 8% DV
Fiber 1.5g 5% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 112.5mg 2% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 18.8mg 21% DV
Calcium 56.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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