Mini Egg White Frittata

Name: Mini Egg White Frittata
Yield: 4 servings
Ingredients: 1 1/4 cups egg whites; 2/3 cup water; 1/3 cup goat cheese; salt & pepper

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Ingredients

Preheat oven to 375 degrees F.
Prepare a 12-cup muffin tin by coating each cup with cooking spray. In a large bowl, whisk together eggs, salt & pepper.
Transfer egg mixture to a 2 cup measuring cup, add water till you have 2 cups of liquid(if you have extra water, dont worry just dump it).
Mix mixture till it is all even.
Fill each muffin cup with egg mixture to no more than 3/4 full.
Bake for 15min, take out of oven and sprinkle with goat cheese, continue baking for another 5-10 till egg is set and the tops of the frittatas are starting to brown. Run a knife around the edge of each frittata and gently life them out. Serve Immediately.

162 kcal 8% DV

Protein Fat Carbs

Protein 24.9g 50% DV

Total Fat 5.3g 7% DV

Carbs 2g 1% DV

Fiber 0g

Sugar 1.4g 3% DV

Sodium 10124.8mg 100% DV

Potassium 289.8mg 6% DV

Cholesterol 11.5mg 4% DV

Vitamin A 72mcg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 59mg 5% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).