Mini Meringues

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Ingredients

  • 2 egg whites
  • 1/2 cup superfine sugar
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  2. In large bowl, beat egg whites until stiff, but not dry. Gradually beat in sugar until a little of the mixture between your thumb and forefinger feels smooth, not gritty. Stir in vanilla. Pipe or spoon small portions onto baking tray and bake 35 minutes, or until dry but not brown. Turn off oven and leave meringues to cool inside.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 0.1g
Carbs 11g 4% DV
Fiber 1.1g 4% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 324.5mg 14% DV
Potassium 380mg 8% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 24.3mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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