Mini-Minnie Pizzas

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Ingredients

  • 2 English muffins, split
  • 2/3 c. pizza spaghetti sauce
  • 3/4 c. shredded part-skim Mozzarella cheese

Instructions

  1. Preheat oven to 400°.
  2. Toast the English muffin in a toaster until lightly browned.
  3. Spoon 1/4 of the pizza or spaghetti sauce on each muffin half.
  4. Top each one with Mozzarella cheese.
  5. Place the muffins on an ungreased cookie sheet.
  6. Put the sheet into the oven and cook for 5 minutes or until cheese melts.
  7. Remove from the oven.
  8. Let it cool 2 minutes before eating.
  9. Yields 4 pizzas.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 9g 11% DV
Carbs 14.6g 5% DV
Fiber 0.3g 1% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 250.5mg 11% DV
Potassium 77.3mg 2% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 185.3mg 14% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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