Mint Custard

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Ingredients

  • 200 ml milk
  • 3 egg yolks
  • 40 g sugar
  • 1/2 teaspoon vanilla essence
  • 1 tablespoon creme de menthe
  • 1 teaspoon chopped mint leaf

Instructions

  1. Bring the milk, vanilla essence to the boil in a heavy-based saucepan.
  2. Whisk the egg yolks and sugar until white in colour.
  3. Slowly add the hot milk to the egg mixture.
  4. Return the custard back to a clean saucepan and gently reheat until the custard coasts the back of your spoon.
  5. Do not boil.
  6. Refrigerate until cold and fold in creme de menthe and mint leaves.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 23.1g 30% DV
Carbs 41.1g 15% DV
Fiber 2.2g 8% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 204.8mg 9% DV
Potassium 265mg 6% DV
Cholesterol 578.3mg 100% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV
Vitamin C 12.9mg 14% DV
Vitamin D 3mcg 15% DV
Calcium 205.3mg 16% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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