Mint Flavored Punch

Prep: 15 min Serves: 13 Cuisine: American

A refreshing mint-flavored punch featuring fresh mint, grape, orange, and lime juices, perfect for summer gatherings and cooling down with vibrant flavors.

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Ingredients

  • 2/3 cup sugar
  • 1/2 cup fresh mint leaves, snipped
  • 2 cups red grape juice, chilled
  • 3/4 cup lime juice, chilled
  • Crushed ice
  • Fresh mint leaves
  • 2 cups orange juice, chilled

Instructions

  1. Combine sugar, mint leaves, and 2 cups boiling water; stir until sugar dissolves.
  2. Chill the mixture.
  3. Strain, reserving the liquid and discarding the mint leaves.
  4. Stir together the reserved liquid, grape juice, orange juice, and lime juice.
  5. Serve over crushed ice.
  6. Garnish with fresh mint leaves.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 8.4g 11% DV
Carbs 23g 8% DV
Fiber 1.8g 6% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 40mg 2% DV
Potassium 226mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0.1mcg
Calcium 76.5mg 6% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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