Mint Mashed Potatoes

Name: Mint Mashed Potatoes
Yield: 4 servings
Ingredients: 3 1/2 lb potatoes, peeled, cut into large chunks; 3 1/2 tbsp butter; 2 tbsp milk; 3 tbsp fresh mint leaves, chopped

Vegetarian Dairy

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Ingredients

3 1/2 lb potatoes, peeled, cut into large chunks ⓘ
3 1/2 tbsp butter ⓘ
2 tbsp milk ⓘ
3 tbsp fresh mint leaves, chopped ⓘ

Instructions

Place potatoes in a large pan of lightly salted water. Bring to a boil and cook for 15 mins, until tender. Drain then mash with butter and milk until smooth and fluffy. Season. Fold in mint.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 34.7g 45% DV

Carbs 42.1g 15% DV

Fiber 1.8g 6% DV

Sugar 17.9g 36% DV

Electrolytes

Sodium 98.5mg 4% DV

Potassium 499.5mg 11% DV

Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 10.6mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 147.8mg 11% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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