Mint Rose Tea

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Ingredients

  • 1 teaspoon peppermint
  • 1 teaspoon spearmint
  • 1 teaspoon rose petal

Instructions

  1. Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
  2. Place tea ball in hot water and steep for 10 minutes.
  3. Note: If you don't have peppermint and spearmint on hand, you can substitute any type of mint, or just use one type if that's all you have.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 1.7g 2% DV
Carbs 16.7g 6% DV
Fiber 9.5g 34% DV
Sugar 0g

Electrolytes

Sodium 93.8mg 4% DV
Potassium 623.3mg 13% DV

Vitamins & Minerals

Vitamin A 185.3mcg 21% DV
Vitamin C 8mg 9% DV
Calcium 432.8mg 33% DV
Iron 23.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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