Spearmint Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Spices and Herbs
All Spearmint Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Spearmint, dried | 285 | 19.9g | 6g | 52g | 29.8g | 344mg | 1488mg | 87.5mg | 0mg | 1924mg |
| Spearmint, fresh | 44 | 3.3g | 0.7g | 8.4g | 6.8g | 30mg | 199mg | 11.9mg | 13.3mg | 458mg |
Recipes using Spearmint
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