Mint Smoothie

Name: Mint Smoothie
Yield: 4 servings
Ingredients: 2 c. milk; 3 scoops vanilla or mint chocolate chip ice cream; 1/2 tsp. peppermint flavoring

Vegetarian Dairy

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Ingredients

2 c. milk
3 scoops vanilla or mint chocolate chip ice cream ⓘ
1/2 tsp. peppermint flavoring ⓘ

Instructions

Combine all ingredients in blender and blend until smooth. Pour into serving glasses and top with a dollop of whipped cream.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 2.8g 4% DV

Carbs 21.2g 8% DV

Fiber 0.1g

Sugar 14.7g 29% DV

Electrolytes

Sodium 82mg 4% DV

Potassium 100.5mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 105.3mg 8% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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