Minted Hominy

VegetarianDairy
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Ingredients

  • 1 tablespoon unsalted butter ⓘ
  • one 10-ounce can hominy, or plain canned or frozen corn, or fresh kernels cut from 1 cob (just over a cupful) ⓘ
  • 1 tablespoon finely chopped fresh mint, or cilantro, or both ⓘ
  • kosher salt to taste ⓘ

Instructions

  1. Place canned hominy or corn in a colander. Rinse and drain well.
  2. Heat butter in a saute pan over medium heat. Add hominy, or corn. When heated through, and hominy/corn starts to pick up a tiny bit of color, remove to a serving bowl. Toss with fresh chopped mint, or cilantro, or both.
  3. Taste for salt. Serve warm.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 22.3g 29% DV
Carbs 10.7g 4% DV
Fiber 0.8g 3% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 9775.8mg 100% DV
Potassium 10.3mg
Cholesterol 57.5mg 19% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV
Vitamin C 0.4mg
Calcium 54.5mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh mint kosher salt hominy unsalted butter

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