Minted Pea Hummus

Name: Minted Pea Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups frozen petite green peas, thawed; 2 garlic cloves; 1/2 cup mint leaves; 1 1/2 teaspoons olive oil; 1 teaspoon water; 1/4 teaspoon salt

Vegan Vegetarian

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Ingredients

2 cups frozen petite green peas, thawed
2 garlic cloves ⓘ
1/2 cup mint leaves ⓘ
1 1/2 teaspoons olive oil
1 teaspoon water ⓘ
1/4 teaspoon salt ⓘ

Instructions

Place all ingredients in a blender or food processor; process until smooth.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 29.2g 37% DV

Carbs 10.4g 4% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9826.5mg 100% DV

Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 15.5mg 1% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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