Minty Fruit Salad

Name: Minty Fruit Salad
Yield: 4 servings
Ingredients: 13.25 oz strawberries, hulled, sliced; 2 None ruby grapefruit, peeled, segmented; 4 slices fresh pineapple, cut into chunks; 2 tbsp fresh mint leaves; None None low-fat yogurt, to serve

Vegetarian Dairy

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Ingredients

13.25 oz strawberries, hulled, sliced ⓘ
2 None ruby grapefruit, peeled, segmented ⓘ
4 slices fresh pineapple, cut into chunks ⓘ
2 tbsp fresh mint leaves ⓘ
None None low-fat yogurt, to serve ⓘ

Instructions

Toss strawberries, grapefruit, pineapple and mint together. Set aside for 10 mins.
Divide fruit between serving plates, drizzle with juices and top with yogurt.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 2.7g 3% DV

Carbs 41.1g 15% DV

Fiber 0.4g 1% DV

Sugar 34g 68% DV

Electrolytes

Sodium 40mg 2% DV

Potassium 89.3mg 2% DV

Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV

Vitamin C 14.7mg 16% DV

Vitamin D 0mcg

Calcium 77.3mg 6% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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