Minute Rice

Beef
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Ingredients

  • Minute rice (to serve 4, follow directions on box) ⓘ
  • 1/2 can V-8 juice (32 oz.) ⓘ
  • 1 garlic clove ⓘ
  • 1 onion, chopped ⓘ
  • 1 lb. ground beef, fried ⓘ

Instructions

  1. Boil water and put in rice; let it cook about 5 minutes.
  2. Put in the tomato sauce and 1/2 can V-8 juice; put in chopped garlic and onion and simmer.
  3. While it simmers, put in already cooked ground beef.
  4. Let simmer for about 5 minutes or until done.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 13.1g 17% DV
Carbs 39.2g 14% DV
Fiber 1.9g 7% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 468.8mg 20% DV
Potassium 236.5mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 27mg 2% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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onion rice ground beef garlic tomato sauce

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