Mirin Kale

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Ingredients

  • 1 bunch kale (lacinato or any other)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons mirin
  • salt and pepper
  • 2 olive oil

Instructions

  1. Remove stems from the kale, and give it a rough chop. You want equal-ish size pieces that are easy to stab with a fork.
  2. Add olive oil to a saute pan and heat over medium. Add garlic, and let cook for just 30 seconds to a minute before adding the kale. Add kale, salt, pepper and crushed red pepper flakes, and toss to coat in the oil. Let cook for 2-3 minutes.
  3. Add mirin to the kale, and let cook over medium-low heat for about 5 minutes. Remove from heat and serve with your favorite Asian-inspired meal! (rice bowls, salmon teriyaki, alone!)

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 29.5g 38% DV
Carbs 13.3g 5% DV
Fiber 1.7g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9890mg 100% DV
Potassium 116.8mg 2% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 36.4mg 40% DV
Vitamin D 0.1mcg
Calcium 52.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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