Mish Salad

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Ingredients

  • 500 g yogurt
  • 1 green chili pepper
  • 1 lemon
  • 1 tomatoes
  • 1 pinch salt

Instructions

  1. cut chili peper, tomatoe, and lemon into medium size pieces, and add them to the yogurt.
  2. add salt and olive oil to taste.
  3. the salad taste better if left overnight in the fridge.
  4. the longer you leave it, the better the taste.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.2g
Carbs 15.7g 6% DV
Fiber 0.9g 3% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9741mg 100% DV
Potassium 400.8mg 9% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 68.2mg 76% DV
Calcium 51.5mg 4% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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