Miso-Glazed Broiled Halibut

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Ingredients

  • cooking spray
  • 1/4 cup miso
  • 2 tablespoons rice wine
  • 2 tablespoons mirin (Japanese sweet rice wine)

Instructions

  1. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  2. Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  3. Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  4. Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 33.6g 43% DV
Carbs 17.4g 6% DV
Fiber 4.3g 15% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 949.5mg 41% DV
Potassium 169.5mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Calcium 258mg 20% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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